« Previous
Journal of Bodywork and Movement Therapies
Volume 11, Issue 2
, Pages 173-180
, April 2007
Shavasana—Relaxation technique to combat stress
References
- . Effect of Shavasana on vascular response to cold pressor induced stress, serum cholesterol level and platelet stickiness in hyper-reactors. Indian Heart Journal. 1977;29:182–185
- . Yoga and the medical sciences. Indian Journal of Physiology and Pharmacology. 1991;35:84–87
- . A comparative study of the effect of transcendental meditation (T.M.) and Shavasana practice on cardio-vascular system. Indian Heart Journal. 1983;35:39–45
- . Recovery from stress in two different postures and in Shavasana—a yogic relaxation posture. Indian Journal of Physiology and Pharmacology. 1998;42:473–478
- . Postural effects of muscle nerve sympathetic activity in man. Journal of Physiology. 1977;272:399–440
- . Influence of yoga on blood coagulation. Thrombosis and Haemostasis. 1984;51:196–197
- Coulter, H.D. (Ed.), 2001. Relaxation and meditation. In: Anatomy of Hatha Yoga: Body and Breath, first ed. Inc. Honesdale, pp. 547–557.
- . Shavasana: a yogic exercise in the management of hypertension. Angiology. 1969;20:325–333
- . Stress and heart disease and how to control it with biofeedback and Shavasana. Quarterly Journal of Surgical Science. 1977;Sept&Dec:203–209
- . Stress Testing: Principles and Practice. fouth ed. New Delhi: Jaypee Brothers; 1996;p. 193
- . The rate pressure product as an index of myocardial oxygen consumption during exercise in patients with angina pectoris. Circulation. 1978;57:549–556
- . Effect of yogasanas and pranayama on blood pressure, pulse rate and some respiratory functions. Indian Journal of Physiology and Pharmacology. 1973;17:273–276
- . circulatory dynamics during the cold pressor test. American Journal of Cardiology. 1965;16:54–64
- Effects of Hatha yoga and Omkar meditation on cardio respiratory performance, psychologic profile, and melatonin secretion. Journal of Alternative and Complementary Medicine. 2004;10(2):261–268April
- . Study of some physiological and biochemical parameters in subjects undergoing yogic training. Indian Journal of Medical Research. 1981;74:120–124
- . Study of pulmonary and autonomic functions of asthma patients after yoga training. Indian Journal of Physiology and Pharmacology. 1996;40:318–324
- . Tolerance of Gaspe^ Fishermen to cold water. Journal of Applied Physiology. 1960;15:1031–1035
- . Neuroendocrinology and Autonomic Functions. Instant Notes on Neuroscience. first ed. Oxford: Bios Scientific Publishers Limited; 2002;pp. 274–282
- . Cardio respiratory changes during Savitri Pranayam and Shavasana. The Yoga Review. 1983;3:25–33
- . Modulation of cold pressor induced stress by Shavasana in normal healthy volunteers. Indian Journal of Physiology and Pharmacology. 2002;20:307–312
- . Cardio-vascular response to orthostatic stress following cold challenge. Biomedical Research (India). 1995;6:103–107
- . Effect of biofeedback and yogic relaxation exercise on the blood pressure levels of hypertensives: a preliminary study. Aviation Medicine. 1986;30(2):68–75
- . Effectiveness of yogic techniques in the management of anxiety. Journal of Personality and Clinical Studies. 1989;11:51–55
- . A new physiological approach to control essential hypertension. Indian Journal of Physiology and Pharmacology. 1998;42:205–213
- . Asanas & their therapeutic value. The royal path-practical lessons on yoga. second ed. Honesdale, USA: The Himalayan Institute press; 1998;
- . Physiological changes in sports teachers following three months of training in yoga. Indian Journal of Medical Science. 1993;47:235–238
- . Physiological biochemical studies on the effect of yogic and certain other exercises. Indian Journal of Medical Research. 1975;63:620–624
- . Studies on the physiological effects on the yogic posture Shavasana. Journal of Research in Indian Medicine and Yoga Homeopathy. 1978;12:147–149
- . Yoga-based guided relaxation reduces sympathetic activity judged from baseline levels. Psychological Reports. 2002;90(2):487–494
- . Modulation of stress induced by isometric hand grip test in hypertensive patients following yogic relaxation training. Indian Journal of Physiology and Pharmacology. 2004;4:59–64
PII: S1360-8592(07)00005-8
doi: 10.1016/j.jbmt.2007.01.002
© 2007 Elsevier Ltd. All rights reserved.
« Previous
Journal of Bodywork and Movement Therapies
Volume 11, Issue 2
, Pages 173-180
, April 2007
